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Best Diet For Anal Sex

The anal canal can be a messy place. Poop may make a cameo during coitus, or even play a starring role. That’s why many bottoms take extra precautions, such as dousing their bumhole with water, to ensure there won’t be any mess during anal sex.

One of the most important factors for a mess-free anal sex experience is diet. Here are some tips from the experts:

1. Eat a High-Fiber Diet

Many bottoms know that if their anal canal gets dirty, they can risk losing their partner’s attention. As such, they often take precautions to ensure their poop doesn’t end up on their partners anus or penis during anal sex. Many times, this involves altering their diet or using supplements that help with bowel movements.

Eating a high-fiber diet is one of the best things you can do to prepare your body for anal sex, because it helps make sure that your stool is solid. The soluble and insoluble fiber in most fruits, veggies, grains, legumes, nuts, seeds and vegetables help bulk up stool so it can be easily passed. This prevents soiling, which is a major turn-off for both partners.

Another thing that a high-fiber diet does is reduce the amount of liquid in your stool. This decreases the chances that you’ll drip during anal sex, since liquid can cause your anal canal to ooze and stick to the penis or anus.

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Many people also perform enemas before anal sex in order to clean their rectums. However, doing an enema can cause the lining of your colon to break down, which leaves you more susceptible to infection, including HIV, gonorrhea, chlamydia and other sexually transmitted diseases. Doing an enema can also damage the pH balance in your anus, which could lead to itching, dryness and cracking.

2. Eat Plenty of Water

The anus has lots of nerve endings, and it can be a very pleasurable place for a man to touch. Anal penetration is often a more sensitive experience than genitals, and it can trigger orgasms just as well. Luckily, there are things you can do to prepare your anus for sexual pleasure.

The most important thing to do is to drink plenty of water. It’s not as bad as you think, and it will help lubricate your anus. If you are dehydrated, it can cause symptoms that are especially unfavorable ahead of anal sex, like gas, bloating, constipation, and cramping.

If you are prone to constipation, you may want to avoid foods that contain insoluble fiber a day or two before anal sex. Insoluble fiber absorbs water, causing your stool to become more solid and difficult to pass. Similarly, if you are prone to bloating, you might want to cut back on beans and nuts, and other foods that can cause bloating.

While anal sex can be very pleasurable, it can also be messy. For this reason, some people like to douch before anal sex. However, if you douch too much, it can strain your colon and cause hemorrhoids. Instead, you can try a gentle anal cleanser like Fleet or one of the bubble enema products available at adult stores.

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3. Avoid Foods That Cause Bloating

The anal sphincters are elastic rings of muscle that open and close to push bowel movements out and keep other things from getting inside. Those muscles can get tight and uncomfortable when you have too much fiber in your diet, and that can make it painful for someone else to insert a penis or toy into the anal canal. Luckily, there are some ways to loosen those muscles and make anal play less painful.

First of all, try not to eat any fiber-rich foods right before anal play, says dietitian Brigitte Zeitlin. That’s because a sudden increase in fiber can cause gas and intestinal pain, which makes anal play extra uncomfortable. If you must eat fiber-rich food before anal sex, Zeitlin recommends eating smaller portions so that you won’t feel bloated.

Another thing to avoid before anal sex is spicy food. That’s because spicy foods can stimulate a bowel movement, and that can be uncomfortable or even painful for the person who’s doing the anal play.

Another way to prevent unwanted bowel movements during anal sex is to make sure that you poop at least once in the day before you do anal play. You can also use an enema before sex, but it’s important to follow the instructions carefully so that you don’t strain or cause any other problems.

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4. Enema Before Sex

A clean anus is essential for anal sex. A quick enema just before sexual activity will make your anus feel fresh and ready for whatever you throw at it. Using a lubricant is also important to help things slide in and out without pain. Just be sure to avoid numbing lubes, as they can be counterproductive and actually cause injury.

A towel on the bed will protect your sheets from any body fluids that may come spilling during anal play. Putting the towel down also helps to catch any lube, anal sex fluids and even fecal matter that might fall during penetration.

Most bottoms will admit that anal sex can be messy. But it doesn’t have to be. A little bit of foreplay can make anal sex clean and a lot more enjoyable, so try some different methods of foreplay like anal massage or fingers.

Anal sex can be painful for bottoms, so it’s best to do everything you can to prepare your anus before you engage in sexual activity. The right diet, plenty of water and avoiding certain foods can all help ease the pain. Enemas are another great way to prepare for anal sex and make the experience cleaner, more pleasurable and less messy. Just remember to only use enemas as needed and never on a regular basis—overdoing them can be harmful to your colon.