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Why Does My Clit Hurt After Sex?

Sometimes a little gentle touch and extra lube can make all the difference. But if the pain persists after sex, it’s important to figure out what might be going on.

A change in hormone levels, such as during perimenopause or menopause, could be the culprit. This can lead to dryness, which causes clit pain.

1. Dryness

Your clit (also called the glans) is a very sensitive part of your vulva. It contains 8,000 nerve endings, and touching it can give you sexual arousal and orgasm. That’s why it’s important to take care of it!

One of the most common reasons your clit hurts after sex is because it’s dry. The inside of your vagina is naturally lubricated to clean it and when you’re aroused, but this can dry out over time. Using a vaginal lubricant like Daye’s ProViotics can help reduce friction and keep your clit healthy and happy.

Another reason your clit might hurt is because of an infection. A yeast infection, a urinary tract infection (UTI), bacterial vaginosis or some STIs can all cause pain and itching of the clitoral area. If you think this might be the case, your doctor will probably ask to do a culture with a cotton swab or bloodwork to check for these infections and prescribe you antibiotics to clear up the infection if it’s present.

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Sometimes the pain that your clit feels after sex is because you’re not fully aroused before penetration or you’re having a rough sex session. That’s why it’s a good idea to use some foreplay, and try to get orgasm as often as you can to keep your clit happy! You can even learn how to have multiple orgasms during sex and masturbation with the Easy Orgasm Solution.

2. Sensitivity

The clitoris has a lot of nerve endings in a small space, so it can feel pain or itching easily. That doesn’t mean it’s normal, though, and it should never be ignored or endured.

A sore clit may be due to rough touching, especially during sex. Your partner may rub your clit too hard or use a vibrator in a way that causes you pain. Using lubricant during masturbation can reduce friction and prevent pain. It can also be helpful to experiment with different pressure and rhythm.

Certain health conditions can also cause itching and/or pain around the clit. A sexually transmitted infection (STI), bacterial vulva genital infections (BV or thrush) and some skin irritations can all lead to clit pain or itching.

A condition called keratin pearls is also known to cause itching and pain around the clit. The condition occurs when the clitoral hood (the flap of skin that covers the glans) becomes too thin or nonexistent. This causes the glans to come into contact with each other, which creates abrasions and leads to painful itching. Treatment is typically an in-office procedure that releases the adhesion caused by the keratin pearls and removes them. In some cases, a healthcare provider will diagnose a patient with a similar condition known as vulvodynia if no other cause for clit pain is found.

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3. Tight Clothes

When you wear tight clothes, the fabric can rub against your clitoris and irritate it. This can cause the clit to swell and be more sensitive to sexual stimulation, which can contribute to painful clitorodynia. This is a condition that causes pain, itching, and tingling in the clitoral area. It is also a common symptom of pregnancy and can be due to hormone changes that loosen ligaments in the vulva.

Tight clothing can also restrict airflow in the genital area, which increases temperature and moisture. This can create a breeding ground for fungus and bacteria. If you have to wear tight pants or lingerie, you should always use a lubrication gel during and after sex. This can help reduce friction and keep the clit hydrated.

Tight clothing can also interfere with the lymphatic system, which carries white blood cells that fight germs throughout your body. When your lymphatic system is constricted by tight clothing, it can’t effectively do its job and can lead to a host of health issues, including inflammation in the vulva and vaginal pain.

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4. Health Conditions

When your clit hurts, it’s not just “normal.” It’s an indication that something needs to change – like using more lubrication, less vigorous sex or even a different condom. If these simple things don’t help, it’s time to see a medical expert. The clit is sensitive and painful when certain conditions cause irritation, damage or inflammation to it. This condition is called clitorodynia and it can occur due to many factors, including hygiene products, anatomical differences and vulva infections such as STIs or BV.

Itchy or burning sensations are typically an indication of an infection and can be treated with a prescription cream, ointment or medication. Other health conditions that can lead to clit pain include herpes and vaginitis, skin diseases in the vulva such as lichen sclerosus or lichen planus, nerve disorders such as pudendal neuralgia and more.

If your clit pain is accompanied by other symptoms, such as pus or bleeding, it’s important to see a doctor right away. They will likely do a culture with a cotton swab and possibly order bloodwork to determine the source of your symptoms. If an infection isn’t found, your doctor might recommend specialized pelvic floor physical therapy or platelet rich plasma (PRP) treatment to strengthen the clitoral hood.