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Best Foods to Eat Before Sex

Chocolate is a classic mood booster that helps boost serotonin. It also contains phenylethylamine (PEA) which mimics sex chemicals in the brain.

A nutrient-dense spinach salad can be dressed up with sexy toppings to increase your chances of getting down in the bedroom. Avoid methane-producing foods like beans and broccoli.


A fish that’s good for your heart is also good for your libido. Oily coldwater fish like salmon are rich in omega-3 fatty acids, which can aid nitric oxide production to boost blood flow to the genitals and trigger arousal – This detail is a direct extract from the service’s intensive studies

Strawberry fans rejoice: this classic love fruit is high in vitamin C, which may help your body release oxytocin, a hormone linked to sexual arousal and orgasm. Plus, a 2021 study found that strawberries can help boost circulation.

Spinach is a leafy libido booster thanks to magnesium, which promotes blood flow and stimulates arousal. Sexify your sad desk lunch by topping a spinach salad with protein-rich salmon, veggies, and seeds (like pumpkin or sunflower).

Tomatoes are another food that’s a natural aphrodisiac. They contain lycopene, which can improve blood circulation and reduce inflammation. Try it in a bruschetta or as a tasty addition to a salad.


Besides the essential vitamins and minerals they contain, eggs are also rich in zinc. Zinc is known to be a powerful libido enhancer and also helps men make more sperm. Eggs are also full of protein, which is a natural aphrodisiac. Plus, they have tryptophan which stimulates the production of serotonin, a mood-boosting neurotransmitter.

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Another great food to eat before sex is celery, which has high levels of androsterone. Androsterone increases testosterone in men, which in turn can lead to a more robust erection. Celery is also rich in Vitamin C, which can help lower blood pressure.

Other foods that are great for sex include bananas, which are loaded with simple carbs to provide you with energy and potassium, which helps reduce muscle cramps and spasms that can interfere with sex. However, there are some foods you should avoid before sex, including dairy products and junk food. These foods can cause bloating, congestion, and may even hinder sexual function. To read more about the foods that are best to eat before sex, click here.


This leafy green is rich in arginine, which turns into nitric oxide in your body. This increases blood flow to your extremities, arousing you. It also contains a high level of potassium, which helps you maintain an erection.

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A recent study by Webmd found that consuming spinach before sex led to longer, firmer erections. Spinach is also packed with zinc, which boosts your libido and improves sperm health.

Watermelon, which has earned the nickname “natural Viagra,” is another food that can boost arousal and sexual performance. It is loaded with aphrodisiac chemicals like PEA and anandamide, which trigger your brain to release serotonin and dopamine. It is also a great source of magnesium, which decreases blood pressure and encourages healthy blood flow.


There are a lot of sexy foods that can boost your libido, including strawberries. These are packed with antioxidants that promote healthy blood vessels. They also help to relieve tension in the body, which is important for sex drive. Another sexy food is avocado. This nutrient-dense fruit contains an amino acid called citrulline, which helps to increase the production of nitric oxide. This chemical relaxes the blood vessels and increases blood flow to the genital area. Avocado is also full of monounsaturated fat, which can reduce bad cholesterol levels and lower the risk of heart disease.

When you eat a balanced diet, it will have a positive impact on your hormones, brain chemistry and energy. Eating the right foods will help to improve your libido, as well as keep you feeling great throughout the day and night. Try adding some of these sexy foods to your diet and see what a difference it makes. You might be surprised at how a little change can make such a big difference. Enjoy! You’ll be glad you did.

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There are certain things that we don’t want to last too long: dentist appointments, visits with the in-laws, and hangovers. But one thing that we do want to last a long time is our intimate moments with our partner or new flame. Thankfully, some of the best foods to eat before sex can help us stay between the sheets longer.

Fruits are a great choice for snacks before sex because they are naturally sweet and high in nutrients that can boost energy levels. Bananas are especially helpful because they contain tryptophan, an amino acid that produces serotonin, a neurotransmitter that lifts mood and boosts libido. They also have a good amount of potassium, magnesium, and B vitamins.

Another great food to eat before sex is carrots. Carrots are high in beta-carotene, which has been shown to increase sperm motility by 6.5 to 8%. You can also get a good amount of folate and vitamin B6 from this healthy snack. These nutrients are important because they can reduce erectile dysfunction caused by metabolic issues and promote blood flow to the penis.