How Often Should You Have Sex With Your Husband?

There are no set rules when it comes to how often married couples should make love. It all depends on the individual’s libido and how well they are feeling in their relationship.

Experts have found that the best time to have sex is in the morning, when hormone levels are highest. However, this is not always possible for everyone.

1. It depends on your age

In a relationship, sexual frequency can fluctuate. Some people naturally have a high libido, which can lead to having more sex than others. As we get older, our libido can go down. It is important to know your partner’s libido level and talk about it often. If you aren’t having as much sex as you would like to, try to talk about it with your husband and see if there is anything you can do to change that.

Research has shown that couples on average have sex about 51 times a year. However, this number can vary greatly depending on your age. For example, couples who are in their 20s may report having sex more than once a week, while couples in their 60s might have sex less than once a week.

It is also important to remember that sex does not have to be scheduled. In fact, scheduling sex can take the interest out of it and make it boring. Instead, you should focus on making each sex session as interesting as possible. Try using foreplay, like notes, e-mails, text messages, phone calls, and hugs to set the mood for your sex time.

If you are having a hard time communicating with your husband about how often you want to have sex, then consider talking to a sex therapist. These professionals are licensed psychologists, social workers, LMFTs, or physicians who have extensive training in human sexuality and relationships.

2. It depends on your relationship

Despite what many think, there is no standard sex frequency that all couples should be following. Instead, sex frequency depends on the needs and desires of each couple. For example, a study published in the Archives of Sexual Behavior found that on average, married couples have sex about once a week.

That said, some couples may be able to thrive on a lower level of frequency. It all depends on a couple’s individual libido and whether they can be satisfied with less than the weekly average.

It is also important to remember that the number of times a couple has sex doesn’t necessarily correlate with the happiness of their marriage. In fact, a 2015 study in Social Psychological and Personality Science found that married couples who had more sex than the average didn’t report being any happier than those who had less.

However, it’s not just a matter of finding the right balance for each couple; they must also be willing to communicate openly and honestly about their needs. A sex therapist (which could be a licensed psychologist, social worker or LMFT) can help facilitate these conversations between couples. After all, it’s important to find a balance that is healthy and holy for both parties. And while a once-a-week sex quota is not an ideal, it’s certainly better than not having sex at all!

3. It depends on your partner

There is no right answer to this question, as the amount of sex that a couple engages in will vary based on their needs and preferences. However, it is important to communicate with your partner about sexual needs and expectations. It is also a good idea to initiate foreplay, such as flirting, to help build excitement for your sex life.

In addition, it is important to remember that sex frequency can change over time. It is common for couples to experience a dip in sexual activity as they get older. However, this does not necessarily mean that your relationship is in trouble. If you are experiencing a decrease in sexual satisfaction, it may be helpful to seek the assistance of a couples counselor or sex therapist.

While the average married couple has sex about once a week, this number can vary significantly depending on your partner’s preference and libido. If you are satisfied with how often you have sex, there is no need to compare it to other couples. But, if you are not happy with your current sex routine, it is important to communicate about your concerns with your partner and try to find a solution. For instance, you can try scheduling sex in advance, which can help increase excitement and anticipation. You can also use foreplay, such as kissing or cuddling, to create arousal before sex.

4. It depends on your mood

As much as we might like to think sex drives are consistent, the truth is that our desire to be intimate with our partners can fluctuate. Moods are influenced by things like hormone changes, stress levels, sleep, and even medication or diet. That’s why it’s important to remember that there’s no one-size-fits-all answer to how often you should have sex with your husband.

In fact, focusing too much on numbers can actually cause more harm than good. When we fixate on a particular number, we can forget about the most important thing: quality. This is especially true when it comes to sex. While research has shown that couples who have sex at least once a week tend to be the most satisfied, there’s no reason to push for more if you and your partner aren’t feeling it.

When you and your partner first get together, there’s usually a period of high sexual frequency due to the excitement of starting a new relationship. But as time goes on, that novelty can fade, and you may find yourself struggling to maintain a healthy, satisfying sex life. If this is the case, it’s worth considering sex therapy with a professional. Sex therapists can help you and your partner communicate more effectively about sex, and can also provide fun, creative ways to bring sexual energy back into the relationship.